QIGONG - Strengthening body and mind

QiGong means working with breath. It is a combination of breathing, movement, and meditation exercises. QiGong is mainly used as a meditative self-healing method. In TCM, QiGong is an important treatment method with a very broad spectrum of effects, such as strengthening the immune system and self-healing powers, regulating blood, lymph, and energy flow, strengthening circulation, improving mobility, and relieving muscle tension.